CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
15 Cals on Bike, Row or Ski-Erg
12 Wallballs
9 Pull Ups
6 TTB
3 HSPU
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400m Run
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13min AMRAP
3 Power Snatch
6 C&J
9 Front Squats
12 Push Ups
15 Sit Ups