CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
500m Row or 400m Run
15 Good Mornings w BB
15 MB Sit to Stands
Hammy Stretch/Mobility
STRENGTH (JAK FITKIDS)
1) Deadlift 5×5 @ 7rpe
Metcon (AMRAP – Rounds)
10 Minute AMRAP
10,12,14,16….
STO (Bar)
Burpee
Every 2 minutes
5 mar Handstand Walk/ Bear Crawl