CrossFit JAK Elite – CrossFit
Warm-up
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STRENGTH
Paused Front Squat (3×5 @ 8RPE)
*Slightly more load than last week
Handstand Shoulder Taps (4×10-20sec)
* Wall Facing
* Scale with static hold – focusing on a perfect, active hollow position
Metcon
Metcon (Time)
Go Round for Round
4 Rounds each:
150m Run
8 Power Snatches (50-40/35-30kg)
6 Burpee Box Jump Overs 24″/20″)
8 SDLHP
** 3min Cap