CrossFit JAK Elite – CrossFit
Metcon (Time)
100 Cal Row/Ride/Ski-Erg
EMOTM 3 Burpees
5 Rounds
10 Power Clean 60/40kg
8 Front Squat
6 Shoulder 2 Overhead
4 Overhead Squat
100 Wallball 9/6kg
EMOTM 3 Burpees
30min Time Cap
100 Cal Row/Ride/Ski-Erg
EMOTM 3 Burpees
5 Rounds
10 Power Clean 60/40kg
8 Front Squat
6 Shoulder 2 Overhead
4 Overhead Squat
100 Wallball 9/6kg
EMOTM 3 Burpees
30min Time Cap