CrossFit JAK Elite – JAK Fit-Kids
Kids Warm-up (No Measure)
200m Run
5 x Inchworm to Hip Opener
5 x Glute Bridge with empty BB
5 x Superman
X 2
STRENGTH!!
1a) Back Squat With Pause
5×5
1b) Box Jumps
5×3
Metcon (Time)
3 ROUNDS
15 Burpee Box Jump overs
15 S2O
15cal Row/Bike
15 Front Squats
100m Run