CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Run
6 Goblet Squats w/3sec Pause @ Bottom
8 Leg Swings Each Side
10 Dislocations
2 Lengths Banded Walk
STRENGTH
Clean and Jerk Technique
Deadlift w/ Pause (3sec)
5×5
Broad Jump
5×3
Metcon (Time)
For Time:
21,15,9
calorie Row
Empty Bar Thruster