CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
5 Burpee Push-ups
10 Banded kick backs e/s
10 Goblet Squats
10 Iron Cross Stretch
STRENGTH
Front Squat (6 x 3 @ 80%)
Between sets:
*10 Hollow Rocks
*20-30sec HS Hold
Metcon
Metcon (Time)
5 Rounds:
10 Box Jumps 24/20″
15 Wall Balls 9/6kg
20 Lunges
200m Run