CrossFit JAK Elite – JAK Fit-Kids
Kids warm up (No Measure)
100m Run
Low plank to High Plank x 10
Hand Release Push Ups x 10
Squat Bounce x 15
3 Rounds
Metcon (AMRAP – Rounds)
75 KB Swing
Back Squat
5×5 @ 60%
Deadlift
5×5 @ 60%
30 Minute AMRPAP
5 Burpee Box Jumps
10 Front Squats
15 Push Ups
1x 20,40,60