CrossFit JAK Elite – CrossFit
Metcon (Time)
6 Rounds
12 Deadlift 80/55kg
10 Pull Ups
8 TTB
6 Power Clean
4 Front Squat
*After 3rd Round Complete:
25 Burpees
800m Run
25 Burpees
30min Time Cap
6 Rounds
12 Deadlift 80/55kg
10 Pull Ups
8 TTB
6 Power Clean
4 Front Squat
*After 3rd Round Complete:
25 Burpees
800m Run
25 Burpees
30min Time Cap