Saturday Sesh

Jul 10, 2020 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

6 Rounds

12 Deadlift 80/55kg

10 Pull Ups

8 TTB

6 Power Clean

4 Front Squat

*After 3rd Round Complete:

25 Burpees

800m Run

25 Burpees

30min Time Cap