CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
10 Banded Good Mornings
10 S/L RDL
10 Wall Angels
STRENGTH
Deadlift
1×3 @7.5RPE
3×5 @85% of above
(slightly more than last week)
Reset at the bottom of each rep
Handstand Push-ups (10 x 1 Slow Negatives )
OR
5 x 3-5 TEMPO 3X12
Metcon
Metcon (Time)
15 Pull-ups
30 Back Squats
15 Pull-ups
25 Power Cleans
15 Pull-ups
20 Thrusters
60/40kg