CrossFit JAK Elite – JAK Teens
Warm-up (No Measure)
2 Rounds:
200m Run
10 x Goblet Squats
15 x KB Swings
2 Lengths Waiters Walk (ea side)
* Hip Openers / Scorpion Stretch
Strength & Skill
Jerk Technique (10 Minutes)
Deadlift x3 reps @70-80% focus on speed and position NOT WEIGHT!
10 Mi: Metcon (AMRAP – Rounds)
10 Minute AMRAP
5cal Bike/ Row
10 Burpee Over KB
15 Goblet Squats (16(12)/10(8)