CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
6min AMRAP
1-2-3-4-5… reps
Wall Jumps
Ball Slam or Sandbag to shoulder
Sled
6min AMRAP
2-4-6-8-10…
Step up
DB H. C&J
Burpee or Sprawl
6min AMRAP
3-6-9-12…
KB Swings
Bike Cals
Jump Squats