CrossFit JAK Elite – CrossFit
Warm-up
()
STRENGTH
Front Squat (6×3 @85%)
Supine Grip Yates Row (3×8-12)
Seated DB Z Press (3×8-12)
Metcon
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
16 S/A DB H.Squat Clean 22.5/15kg
8 Burpees Over DB
16 Alt DB Hang Snatch
8 Burpees Over DB