We are a CrossFit affiliate and all of our coaches are Certified Level 1 and 2.
High Intensity Interval Training (HIIT/Circuit)
Strength flow is a traditional Vinyasa flow that incorporates the elements of breath, strength, core, balance and flexibility in a challenging, dynamic and playful sequence. One pose links to the next creating a seamless series of movements that promote strength of body, mind and soul. Strength flow will produce many benefits including improve posture and mobility, flexibility, increased core strength, improved spinal health and mobility just to name a few! The connection to breath through movement can produce many benefits for the athlete as we focus on how to breath properly and efficiently which ultimately leads to improved athletic performance and enhanced recovery.
Recovery flow focuses heavily on recovery through a varied range of techniques such as fascial release, yin yoga, flexibility training, mobility, breathing techniques and meditation. Recovery flow aims at rejuvenating the body by increasing and encouraging energy flow via the release of fascia and connective tissues. This practice is the perfect compliment to the athletes regime offering an opportunity to slow down, release tension as well as stress and calm the mind & body.