Class schedule


We are a CrossFit affiliate and all of our coaches are Certified Level 1 and 2. This program will have you learning and developing physical skills, increased work capacity, driven by data – measurable, observable and repeatable results! All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting and endurance.

HIIT (High Intensity Interval Training)

These classes will focus on Strength Endurance, Explosive Power and Cardio Endurance. Our goal is to create an inclusive group based, all round strength and conditioning program that will allow any individual (all ages, genders & fitness levels) to continuously progress physically and mentally.


Recovery flow focuses heavily on recovery through a varied range of techniques such as fascial release, yin yoga, flexibility training, mobility, breathing techniques and meditation. Strength flow is a traditional Vinyasa flow that incorporates the elements of breath, strength, core, balance and flexibility in a challenging, dynamic and playful sequence.

Our clients see incredible results

Achieve your goals at Fitness Alley.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $49 per week, we have a fitness solution for every budget. Learn more about our memberships, click the button below.

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